Bella! Yoga™ |
How to get started in your first yoga class!
o Smile - you’ll do great!
o Always use caution,
gentleness and common sense in your yoga practice.
o Wear comfortable clothes
which allow full movement.
o You may want to keep
special exercise clothes, towel or props you use for yoga practice in a certain
place in order to help you establish a routine.
o Please bring your own mat
to class.
o Any type will do and this
will be a lot more hygienic for you.
o Mats can be washed with
warm water and soap.
o There are also yoga mats
for sale at the yoga studio.
o Yoga postures should be
done on an empty stomach.
o DO NOT TRY TO IMPRESS
OTHERS with your accomplishments.
It is better to direct all that energy to become established in
your own practice.
o Please be on time.
In the unlikely event that
you are late, please enter room quietly.
Do some light stretching on your own, and then join the class in
progress.
o There are days that you
will be more flexible than other days.
o Have fun, RELAX with it and BE KIND TO YOURSELF!
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BELLA YOGATM 2008