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Introducing...Bella Yoga Corporate Class WELLNESS
Program!
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In
survey after survey, Americans identify stress as their number one health
concern today. More than 50% of adults inthe U. S report high
stress on a daily basis. Untreated, stress can seriously affect
performance, health, and well-being.
Yoga
or the relaxation response is another natural evolved survival mechanism.
It is associated with correct breathing and prevents or compensates for
damage done by nervous reactions. Research clearly
demonstrates that the relaxation response brings about a marked
decrease in the body's oxygen consumption, lowers blood pressure and
causes a decrease in blood lactate and cortisol levels or stress hormones
in the body. It is in this state that one heals and
rejuvenates.
Dr.
Herbert Benson, The Relaxation Response
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Yoga Benefits at Work:
*Increases energy and productivity
*Increases ability to manage emotional stress
*Decreases anxiety and tension
*Slows down the aging process
*Improves morale in the workplace
*less sick time and absences
*increase concentration and communication
*improves overall physical health
*reduce symptoms of bronchial asthma
*improve balance and dexterity
*increase circulation and blood flow back to the center of
the body
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TO GET STARTED TODAY!
(314)
630-1677
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Dear Yoga Prospective Student,
As a teacher of yoga for over 11
years, I can tell you that there have been many lifestyle changes
in students. The greatest change is the newfound ability to
love oneself and be more patient and productive in one's professional
life. ~ Yoga truly works if you work it!
Bella Yoga currently works with
several corporations in the St. Louis area placing qualified, insured
yoga instructors with every type of client. Class sizes run
typically between 6-20 students and last for 45-60 minutes.
Teachers are also knowledgable in working with all kinds of students,
from those who are the most inflexible to those who have
very low attention spans. Since the practice is about
playing the edge and not looking like somebody, those who have the
farthest to go, usually are those that benefit the most!
Our clients currently include St.
Louis County Courthouse, Renaissance Financial, AG Edwards (Wachovia),
Radiant Research and many more. If you know someone that
would like to start a yoga class at their workplace, please refer them
to our website at www.bellayoga.com .
Thank you and have a NAMASTE! (the
light in me honors the light in you!)
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****GETTING READY
FOR YOUR YOGA CLASS!
(Smile - you will do
great!)
o Always use caution,
gentleness and common sense in your yoga practice.
o Wear comfortable
clothes which allow full movement.
o You may want to
keep special exercise clothes, towel or props you use for yoga practice
in a certain place in order to help you establish a routine.
o Yoga postures
should be done on an empty stomach.
o DO NOT TRY TO IMPRESS OTHERS with your accomplishments.
o
Have
fun, RELAX with it and BE KIND TO YOURSELF!
(See, it wasn't so bad, now, was it?)
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